Holosync Meditation - Does It Really Work?
Chances are, if you are on a quest for self-improvement, you've already heard of the Holosync Meditation CD's.
GiGi runs a self help products review site that includes books, audios, movies and software. Many free resources! The Holosync Solution
Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"?First you need to decide what type of meditation you want to do. There are basically two types of meditation - active and passive.
Why Should You Meditate?
Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night.
You Can Meditate Right Now
Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety.
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real life.
Objective Meditations: What is Reality?
Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint.
The Brain Scrub for Druids
The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject.
Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi
When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it.
An Algorithm to Remove "Hurt" from Pain
The behavior of pain was enigmatic. Its responses were strange.
A One Minute Meditation
Maybe learning to meditate intimidates you, and in any case it's tough to find the time for daily meditation. The solution to both problems is an easy meditation you can learn right now, that will only take a minute to do each day.
Lighthearted Meditation: Playing With Mindfulness
I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked.
Meditate to Unlock Your Hidden Potential - Part 1
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness.
How to Record Meditation Scripts to Audio Equipment
If you're someone who loves to meditate (or wants to start) and has loads of meditation CD's why not try something novel? Record your voice using meditation scripts. Imagine this, each visually guided session personalised through using your voice.
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example.
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta to delta.
The Benefits of Meditation: Tips and Techniques
Meditation is healthy, safe and affordable. In fact it's free.
Meditation: How to Enter a Deep State of Relaxation
There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use: Find a comfortable position, either sitting or lying down.
Healing From Within
"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle.
Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results.
What Does Meditation Music Do To You?
Personally I belief that it is possible for anyone to live a life of happiness,inner peace, and outward success, no matter what their present or past circumstances. There are very real methods anyone can use to achieve these things-if they are willing to make the necessary changes in how they see themselves and their relationship to the rest of the world, and take the necessary actions.
Stress: Guilty As Charged
How To Defend YourselfDo you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it?People rarely go to the doctor to say "I think I have stress," and yet the National Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly. Hormones, such as adrenalin, are released into your blood when you're stressed.
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