Yoga Meditation For Pain Relief
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.
Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. This article hopes to share a process that is natural, and free.
Meditation: The Most Popular Alternative Pain Relief Therapy
According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation; a quiet, simple technique that belies an extraordinary power that has scientifically been proven to boost disease resistance and maintain overall health.
For many people who suffer from chronic pain, spending quiet time in meditation has proven to be the first step in learning how to cope with their pain. Over the years, thousands of individuals have sought help at stress reduction clinics that teach meditation techniques to people with pain. Their symptoms vary -from headaches, arthritis, and back pain to anxiety, eczema, and many other conditions- but their stories are remarkably similar: For those seeking help in coping with their problems, meditation works.
How Pain Relief Is Attained Thru Meditation (Why Meditation Decreases Pain)
The human body can produce its own natural chemical self-stimulants called endorphins. Among other things, this group of molecules alleviates stress, reduces pain, and gives a feeling of pleasure.
During meditation, when the brain is in a highly synchronous and coherent state (as measured by EEG brainwave biofeedback machines), it produces large quantities of these pleasure-causing neuro-chemicals, i.e., endorphins, making the whole experience pleasurable, giving an overall feeling of well-being. Many report a feeling of peace, happiness, connectedness, and a sense of wholeness when meditating.
Scientists have found that when the brain is stimulated by a pleasurable experience, it is capable of overwhelming or inhibiting other stimuli. Thus, pleasure can overcome depression or pain.
Yoga Meditation Methods For Coping With Or Overcoming Pain
There are many meditation methods and techniques but they can generally be divided into several categories listed below. You may experiment with each one, and maybe even combine them to suit your needs. It all depends on what works best for you. Meditation is a very flexible tool.
Category 1: Breathing
One of the first steps in meditation is being aware of your breath. This method involves the use of specific breathing patterns to bring about relaxation. Essentially, as you slow your breathing rate, the body relaxes, and the mind calms down, as well. Based on my own personal experience, the more relaxed you are, the less pain you will feel.
Category 2: Transformational Life View
Meditation does not only involve breathing awareness. Many meditation traditions ask you to ponder on life-changing concepts such as what reality is and who you really are. Understanding your True Self, and experiencing your True Self directly thru meditation causes practitioners to undergo a profound transformation of view. This transformation of view leads them to a different way of looking at themselves, namely from a perspective of wholeness. With this change of perspective, a new and profound coming to terms with their problems and their suffering begins to take place. From feeling out of control, helpless, and beyond help, they develop a sense of inner peace and acceptance, and even a sense of the possible, a feeling of calm confidence, and control. This attitudinal and emotional transformation plays a major role towards better health and often causes a reduction in physical symptoms and improvement in a person's physical condition.
This transformational life view brings about an ability to act with greater balance and inner security in the world, especially when encountering stress, pain, or illness. This category includes the popular mindfulness meditation which is used extensively by stress reduction clinics that have helped thousands of chronic pain sufferers and people with illnesses.
Category 3: Visualization/ Imagery
Visualization or imagery is a commonly used technique to relieve anxiety and pain. It involves imagining a pleasant and relaxing, or even exciting, place or activity that has brought you happiness in the past or is appealing to you. Mentally exploring this place or activity in great detail can help induce a sense of calm.
Category 4: Prana/ Chi / Life Force
It is said that a life force flows through our bodies, invariably known as prana or chi, and that this energy flows through the body within a psychic nervous system composed of subtle channels. There is an intimate relationship between our mind and this subtle nervous system and we can control or direct this energy for improved well-being, such as for pain relief.
You can also visualize blue, white, or pink healing light having a positive effect on the painful area.
These Yoga meditation techniques have been used for centuries for spiritual purposes. However, they can also be used as natural pain relief methods. By applying the meditation techniques specifically for pain control, practitioners are able to have a positive effect on such severe kinds of pain.
I hope these methods help those of you with chronic pain so that you can use meditation to lead better lives.
Raj K. Norbu is founder of a site that shows you how to experience your True Self thru Yoga meditation, enabling you to increase pain threshold and perform amazing feats. Ebooks available include The Yogic Method For Developing Supernormal Powers and The Ultimate Yoga Meditation Course. To know more, visit: PainRelief-Meditation-Yoga.com
Lighthearted Meditation: Playing With Mindfulness
I often meet people who say things like, "I've been working on mindfulness for over twenty years."My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked.
Why Should You Meditate?
Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night.
Meditation - What is It Good for Anyway?
Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.Meditation refers to "taking a break" from real life.
Meditation Is Not Just for Men with White Beards
What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds. Didn't seem like anything I thought I'd ever do.
How To Meditate Without Even Trying
I remember when I started trying to meditate. I would sit down, close my eyes, and try to be really calm (my definition of meditation at the time).
Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi
When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it.
Experiencing Peace as You Would Imagine Peace to be
Peace can mean quiet, tranquility, serenity, peace of mind, mental calmness, friendliness, no wars, civil disorders or strife. Sometimes a word makes sense and other times there is no reference for it.
Scientific Research on Transcendental Meditation (TM)
Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques.
Meditation: A Path To Inner Peace
Throughout history, meditation has been an integral part of many cultures. Records indicate that meditation was practiced in ancient Greece and India more than 5,000 years ago.
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Relaxation Magic - Hypnosis, Meditation, Visualization
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results.
Druids and Meditation
It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids were able to still and control their minds is unquestioned, but the techniques they used have apparently been lost to the ravages of time and the lack of written records.
How To Meditate?
We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe.
Meditation Is A Dinner Party
Try Not To Force Things Too MuchOften, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example.
Mastery Through Meditation
Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself.
Meditating - Staying Awake
Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you need to have your brainwaves in the alpha and theta ranges. When you are asleep, your brainwaves range from theta to delta.
If you want to get hold of a particular tea and can't find it, then it is fine to use a combination tea, which contains the ingredient you want along with a few others.Some Health Benefits from Particular Herbal Teas:Heart and Circulation: Hawthorn berry.
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.Chronic pain sufferers spend millions of dollars to find ways of relieving their pain.
Meditation has been around for many thousands of years. It is a technique geared towards inner discovery and enlightenment.
Meditation: Time to Stop & Listen
As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going).
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